BARRE FITNESS
Morning Barre Fitness classes in Frome taught by dancer Eleanor Duval.
NO DANCE EXPERIENCE NEEDED.
These classes focus on strengthening glutes, thighs, ankles and core, while improving cardio, balance, posture and your confidence.
Included in the classes:
Barre Basics – the fundamental Barre moves from Ballet & Fitness techniques
Barre Body – conditioning sequences for total body shaping
Barre Burn – cardio moves and blasts
Barre Bend – flexibility exercises for the perfect stretch
All ages welcome from 16+
Please wear comfortable clothing, you can do the class in socks or bare feet. Private smaller classes or 1 to 1 sessions available upon request.
Where: Currently classes are held in the beautiful dance studio at BlackBird RedRose Studios, Unit G, Vallis Mills Trading Estate, Robins Lane, Frome BA11 3DT.
CLASSES AVAILABLE
-
In Frome at BlackBird RedRose studios. Online option also available. This is a popular class, early booking is recommended.
-
Private smaller classes or 1 to 1 sessions available upon request. Click here!
-
Tuesday’s morning class has an online option. Live or recorded.
TESTEMONIALS
-
'It's such a treat to be led by someone who really knows their stuff. Eleanor's good humour and clear instructions guide us towards better posture and improved muscle tone, having jolly good fun in the process!'
Caroline age 64
-
I can really feel the benefits- stronger and fitter!!. Lovely supportive classes. Fun!!
Sue age 69
-
'Looking for a barre fitness class that also manages to be really good fun? Look no further. Elle provides a wonderfully relaxed and friendly space in which to do some pretty serious work. Mood enhancing.'
Barre Fitness client age 71
