BARRE FITNESS

Morning Barre Fitness classes in Frome taught by dancer Eleanor Duval.
NO DANCE EXPERIENCE NEEDED.
These classes focus on strengthening glutes, thighs, ankles and core, while improving cardio, balance, posture and your confidence.
 
Included in the classes:
Barre Basics – the fundamental Barre moves from Ballet & Fitness techniques
Barre Body – conditioning sequences for total body shaping
Barre Burn –  cardio moves and blasts
Barre Bend – flexibility exercises for the perfect stretch
 
All ages welcome from 16+
 
Please wear comfortable clothing, you can do the class in socks or bare feet.  

Private smaller classes or 1 to 1 sessions available upon request.

Where: Currently classes are held in the beautiful dance studio at BlackBird RedRose Studios, Unit G, Vallis Mills Trading Estate, Robins Lane, Frome BA11 3DT.